Alpha Hypnosis Center

Meditations

Living Body - If you want to live in the true sense of the word, you have to be at home in your body. Become aware of your body, enjoy being in your body and experience a new sense of being vibrantly alive.

Feeling your feet

Sit on a chair
and become aware
of your feet
in your socks, in your shoes.
Become aware of the sensation
of your feet
resting on the floor.

Feeling the floor beneath your feet

Walk barefooted on different floors
like wood, tiles or carpets.
Allow your feet to experience
the different textures
and temperatures.
Enjoy the sensation
of being at home in your body.

The free quoting script was provided by Website Abstraction